Menu of Classes

Yoga
Aspira Hatha Yoga classes are traditional, focusing on energy consciousness and complete relaxation through graceful stretches and tranquil breathing. Achieve mental focus and a deeper understanding of oneself.

Monday: 9 am, 1 pm

Fridays: 9 am, 5 pm

Saturdays: 9 am, 5 pm

Sunday: 9 am, 1 pm

Vinyasa Flow Yoga
"Vinyasa" means to flow from one action to the next. In this multilevel class (modifying when necessary) we will learn how to link classical yoga poses in a creative flow. Using proper alignment, the breath, and movement, it enhances vitality, agility, creativity, strength, and flexibility.

Thursdays: 9 am

$20 per person

The Art of Movement
Flowing and elegant, using standing exercises for increased awareness of your body and the space around it. Movements incorporate both individual and partner motions heightening coordination, balance and sensitivity.

Monday: 11 am

Saturdays: 11 am

$20 per person

Cultivating Stillness
Aspira's guided inner journey of tranquility and introspection. Our meditation classes are an easy-to-follow, gentle course of moving, sitting and guided inner work, uniting mind, body and spirit.

Fridays: 11 am

Sundays: 11 am

$20 per person

*Private lessons are available Mondays, Tuesdays and Wednesdays. Call for more information.

To reserve your Aspira Spa experience, call 877.SPA.2070 or 920.876.5843.
Open 9 am daily, Monday-Sunday.